We don’t mean to overstate the obvious, but sitting for hours at a desk could be harmful for your child’s posture and health in general. While you can’t control your child every second she/he is at school, you can follow our easy-to-implement recommendations on how to beat the consequences of “sedentary school lifestyle”. Here they are: 10 tips to improve your child’s posture. As a free little bonus: you can use them all too. Read more
Oh, we are so glad you’ve decided to check out our morning workout! Just because we care🙂
So, this morning workout will gently stretch out your body, strengthen your core and boost your energy in 20 min!
Check out our Morning Fit Guide for motivation, workout guidance and inspiration, and don’t hesitate to share this video with your friends!
To eat or not to eat after 6 pm? Is it worthwhile trying a detox dieting program? And how to lose weight in a week, ideally – in a day? Today we have prepared a trustworthy nutrition guide for you. And we start by exploring an amazing phenomena called “in diet we trust”. So, why do we keep falling for diets?
Let’s presume you know the basics of being productive, such as planning your day, delegating, and the principle of ‘eating the ugly frog first’. We’re going to dig deeper and present you with five unconventional, work smarter, not harder tips. Hopefully, all of them are provocative enough to persuade you to try at least one of them. Pick your favorite and try it for a week – and when it pays off (and we believe it will), you may want to try another one. So, that’s the way it works: one simple change at a time to become the more productive (and less stressed) you.
Have you ever wondered how you can gain more confidence and increase self – esteem? Perhaps you would love to know how to confidently approach a guy (or girl), how to speak confidently in public or what to do if you feel confident about yourself but other people do not appreciate you? We have all the answers for you here! Along with a little extra thing to cheer you up – what to eat to
lose weight gain more self-confidence. You will also find a list of fitvize resources if you feel thirsty for more tips on how to boost your confidence.
Why sweat in gym when summer provides endless opportunities to burn calories outdoors and have fun at the same time? Try these 7 sport activities which could turn out to be real adventures you will remember for months after. No matter what sports motivation drives you: to challenge yourself to the deep core or to overcome body stiffness after working in an office all day – these activities can meet your needs. As a little bonus – we have also included a complementary exercise recommendation to every section to help you achieve an all-round level of fitness.
Ok, there is a mountain of information on this topic out there. Remember the last time you googled “how to stay motivated while working out”,