How to Choose a Personal Trainer (and Gym). Part 3: The Cost

How much do personal trainers charge? Why are personal fitness trainers so expensive? And is a personal trainer worth it? This article aims to help you understand the value for money personal training provides and make an informed decision regarding hiring the personal trainer.

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Fit Friday: 10 Lazy Ways to Exercise

Either you are a fitness nut who exercises every day and diligently prepares green smoothies, or a potato coach who is lazy even to open previously downloaded fitness application, there is a day in a week when your fitness motivation drastically goes down – it is Friday. Friday messes with your fitness plans like diet coke does with your diet. You want to go have a drink or two with your friends, take revenge from 4 days starving healthy nutrition, and forget at least for a day that nasty principle “fit is not a destination, it’s a way of life.” We understand your concerns and have prepared the 10 Friday ways to trick your body and mind into better shape.

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Tone Your Arms Fast: Shape Your Arms Your Way

If you want to have your arms toned and periodically google something like “How to tone flabby arms in a week” or “Best upper arm exercises”, you are in the right place. Sexy, toned arms are always in trend. Do you want strong, fitness model-like arms? We would show you what exercises are the most effective! Or you want to have lean and slim ballerina arms? Keep reading to know the way!

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How to Choose a Personal Trainer (and Gym). Part 1

Admit it, you take a good deal of time choosing your favorite beverage. Let’s face it, there is nothing in this world that can get the day off to a good start like a cup of really delicious espresso coffee. It is simply the perfect beverage. It has it all; the right combination of sweetness and bitterness, a unique and alluring aroma, and it always, always, hits the spot! It’s hard to define how coffee does what it does. In fact, the Specialty Coffee Association of America say there are no less than 172 words to describe coffee!

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Fitness Hacks for Frequent Travellers

It is time to be proud of yourself, my fellow healthy lifestyle enthusiast: if you read this article, you travel tons, and that means you belong to the cutting-edge, cream of the crop of human kind – you are a Doer, not only a Watcher. Perhaps you travel a lot to indulge your international business connections, to experience new adventures, or to explore another wonder of the world just because it is there.  Or just because traveling is fun and sheer joy.

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