That is the exact question I was asked to provide an answer to by Quora – the world’s bank of questions and answers. The irony here is that Quora distributes the questions automatically, judging on authors’ credentials only. So, on one hand, it sincerely is “waiting” for my answer, since I am a Pilates instructor, and, from another hand, the reaction such “laughing out loud” and “Screw you!” wouldn’t be appropriate and sufficient. So, I call my 12+ years of Pilates and fitness experience, and my lawyer background (to stay objective), and here is 2,5K word long, juicy and (almost) non-biased answer to this question, based on ten different approaches. Read more
Wondering, whether your Pilates routine will help you to lose weight fast? Do Pilates benefits include weight loss effect or the slim and well-toned body promises are just encouraging words from Pilates instructors? Just recently, I heard from a CrossFit trainer that “while Pilates has definite benefits, its strongest suit is certainly not weight loss.” As the fitness enthusiast with more than 25 years in dancing, all kinds of fitness training and mind-body practices, I respectfully disagree.
Triggered by those words above, I have done some research through hundreds of fitness forums and gladly present its results, completed with my personal journey as the Pilates institutor and observation of my clients, in the article below. Hopefully, this post will help you clarify how effective are Pilates classes for losing weight and whether Pilates is the first choice for weight loss purposes. Read more