Why sweat in gym when summer provides endless opportunities to burn calories outdoors and have fun at the same time? Try these 7 sport activities which could turn out to be real adventures you will remember for months after. No matter what sports motivation drives you: to challenge yourself to the deep core or to overcome body stiffness after working in an office all day – these activities can meet your needs. As a little bonus – we have also included a complementary exercise recommendation to every section to help you achieve an all-round level of fitness.
Work hard, play even harder! You have toiled all year long, you have worked long hours and haven’t had a good night’s sleep in months. Finally you get your reward – a two week trip to an all-inclusive beach resort or a 20-day Caribbean cruise, or something like that. And the only challenge is to stay fit while in paradise.