You want to know, what is the ultimate truth about correct posture? All talks about it are soo boring! Yup, seriously. The people behind the scenes are usually some sort of posture geeks: when entering any room, they scan everyone for “bad signs” of improper spinal alignment, decide who has the worst posture that evening, and make a mental note of possible workouts to correct that person’s posture.
This video demonstrates the best exercise to improve posture. Please repeat on both sides. All you need for posture improvement – to practice daily this half a minute workout to improve posture. A better posture is guaranteed!
And if you have 20 minutes – check out this Posture Improving workout!
Need more guidance on posture improvement? Check this out: A Non Yawn-inducing Guide on How to Improve Posture