Pilates For Winter Sports

The winter holiday is a perfect opportunity to go to the mountain resort, ski, or snowboard and to have an adventure worth stocking until the next December. We are here to tell you the exact Pilates exercises that will help to fulfill the program of the ski to the maximum, to reduce the risk of injury and to take riding skills to a new level.

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12 Surprising Things I Learned After Waking Up with Pilates for 12 Months

I am a Pilates instructor and haven’t had a single day without Pilates morning workout in exactly 12 months. Mostly, I have sessions via Skype with my clients (since our family moved to a new country, it is the most convenient way to continue practicing with my students from the previous location), and self-practice when I am on vacation or so.

And I would love to write about my experience and one of my clients’, in case someone hesitates whether morning workouts are worth it: getting up early, in our case – when it is still deep dark outside. With a year of Pilates mornings, we did notice some side effects or, better to say, benefits of exercising in the morning.

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