Fit Friday: 10 Lazy Ways to Exercise

Either you are a fitness nut who exercises every day and diligently prepares green smoothies, or a potato coach who is lazy even to open previously downloaded fitness application, there is a day in a week when your fitness motivation drastically goes down – it is Friday. Friday messes with your fitness plans like diet coke does with your diet. You want to go have a drink or two with your friends, take revenge from 4 days starving healthy nutrition, and forget at least for a day that nasty principle “fit is not a destination, it’s a way of life.” We understand your concerns and have prepared the 10 Friday ways to trick your body and mind into better shape.

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How Coffee Loves Us Back

Let’s be honest: when you sipped your first cup of coffee last morning, you have not been doing that because you diligently weighed all pros and cons of drinking coffee. You just love the way it enjoyably kick-starts your day. From the other side, if you do not stand even how it smells – there will be not enough evidence in the world to persuade you to start consuming it regularly.

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How To Stay Hydrated When It’s Cold Outside

Of course, you know that proper hydration is essential in winter as much as in summer. And yet somehow at the end of the rainy, chilly day all your thoughts are about hot cheesy pizza, not a refreshing beverage. That’s absolutely natural baby; it’s cold outside! All you need is a few effective tips on how to remember to drink enough water and guidance on how to make the process of hydration in autumn more pleasant and cozy.  So, here are easy seasonal strategies on how to get some extra H2O.

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Top Stories of the Week/29.10-04.11/Fitvize

How to stay productive while waiting. What secrets do fit-trackers hide from you? Have you ever considered becoming a water sommelier or an enough-with-the-fear-of-fat activist? We diligently curated the latest content of top online resources, and here is a short and sweet bundle of the most popular and inspiring stuff in the passing week. It’s simply fit-wizy.

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How to Choose a Personal Trainer (and Gym). Part 2

Please start with How to Choose a Personal Trainer (and Gym). Part 1 for starters. Ok, let’s presume you know all you need about the trainer’s background and personality. Now it is time for step #3: Go for a first class. This is when you will get 90% of the information you need. Keep these five questions in mind:

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How to Choose a Personal Trainer (and Gym). Part 1

Admit it, you take a good deal of time choosing your favorite beverage. Let’s face it, there is nothing in this world that can get the day off to a good start like a cup of really delicious espresso coffee. It is simply the perfect beverage. It has it all; the right combination of sweetness and bitterness, a unique and alluring aroma, and it always, always, hits the spot! It’s hard to define how coffee does what it does. In fact, the Specialty Coffee Association of America say there are no less than 172 words to describe coffee!

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