Why sweat in gym when summer provides endless opportunities to burn calories outdoors and have fun at the same time? Try these 7 sport activities which could turn out to be real adventures you will remember for months after. No matter what sports motivation drives you: to challenge yourself to the deep core or to overcome body stiffness after working in an office all day – these activities can meet your needs. As a little bonus – we have also included a complementary exercise recommendation to every section to help you achieve an all-round level of fitness.
Ok, there is a mountain of information on this topic out there. Remember the last time you googled “how to stay motivated while working out”,