Fast and Furious: Ten Benefits of Indoor Cycling I Didn’t Know About

I have always been a Pilates and dance girl, not that I do not respect runners and cyclers – I do! – But I know what particular type of workout suits my body composition the best and honor it. Also, I am a passionate long-distance walker, up to 15-20 km a day. You know, it is not that challenging, I just walk wherever I need grocery shopping, work, cafes, etc.

This winter, with dust and snow in the face, long walking is not fun anymore. Therefore, I searched for indoor cardio activity with a minimum strength component and found the indoor cycling class. And… I fell in love with it. So, today’s story is how cycling compliments my Pilates (you see the irony here, don’t you? Usually all stories are vice versa – what are Pilates benefits for sports).  Read more

Top Stories of the Week/19.11-26.11/Fitvize

What to do inside when it’s chilly outside? Have a cup of cocoa and read our Fitvize Digest to be in tune with what’s new in fitness, health, and wellbeing. What is in Fitbit for adults, what are seven excellent ways to boost your sports motivation, and how jogging beats the effects of alcohol overconsumption? We diligently curated the latest content of top online resources, and here is a short and sweet bundle of the most popular and inspiring stuff in the passing week. Stay warm and informed.

Read more

Top Stories of the Week/12.11-18.11/Fitvize

Though there’s a lot of fitness&health related stuff in the world, reading the news is time consuming. Today we are in a mission to solve this problem and make it easier for you to be fitter and smarter. Are frozen fruits and vegetables as nutritious as fresh? How to deal with disappointment with grace? What a fitness studio and a restaurant have in common? And why could you still feel insecure even after getting in shape? We diligently curated the latest content of top online resources, and here is a short and sweet bundle of the most popular & inspiring stuff in the passing week. Stay happy and informed.

Read more

Top Stories of the Week/05.11-11.11/Fitvize

Grab your favourite mug of coffee, sit back in your favourite plush chair, and keep reading to be in tune with what’s new in fitness, health and wellbeing. Which sport shoes manufacturer people blame after Trump’s victory, which safety feature of wearables is welcomed by all runners, and why we still don’t have birth control drugs for men? We diligently curated the latest content of top online resources, and here is a short and sweet bundle of the most popular & inspiring stuff in the passing week. Stay warm and informed.

Read more

How To Stay Hydrated When It’s Cold Outside

Of course, you know that proper hydration is essential in winter as much as in summer. And yet somehow at the end of the rainy, chilly day all your thoughts are about hot cheesy pizza, not a refreshing beverage. That’s absolutely natural baby; it’s cold outside! All you need is a few effective tips on how to remember to drink enough water and guidance on how to make the process of hydration in autumn more pleasant and cozy.  So, here are easy seasonal strategies on how to get some extra H2O.

Read more

That Diet Didn’t Work Either. What’s Next?

To eat or not to eat after 6 pm? Is it worthwhile trying a detox dieting program? And how to lose weight in a week, ideally – in a day? Today we have prepared a trustworthy nutrition guide for you. And we start by exploring an amazing phenomena called “in diet we trust”. So, why do we keep falling for diets?

Read more