Here is Exactly How to Do the Splits Easily. As an Adult.

I really, really almost could not resist writing this article’s headline as “Spilt Survival Guide”.  Don’t bet surprised: listen to three of my stories that I believe capture all the challenges of mastering, performing, and imagining this flexibility miracle – front and side splits. All stories are based on facts. Names are changed, though. Read more

Ask the Doctor: How to Prevent Back Pain

What are the causes of lower back pain? What is the best back pain treatment? How to prevent back pain? Everyone is searching for credible sources to find out. Although we are cynical about insurance companies and pharmacists, we still believe in physicians. That’s why we interviewed a doctor. Volodymyr Semenyuk, a neurologist of the higher category, with 31 years of practice, answers medical questions regarding back pain and related matters*.

Read more

20 Skills You Can Learn in 10 minutes That Will be Useful for the Rest of Your Life

Call out your inner overachiever and self-improvement addict. Welcome 20 awesome skills and small things that help you could save you numerous hours in future, so, you can spend that time on… you know, day dreaming and procrastinating 🙂 Or reaching your lifetime goals and strengthening family relationships. Please note that all links are from credible online sources.

Read more

How to Choose a Personal Trainer (and Gym). Part 3: The Cost

How much do personal trainers charge? Why are personal fitness trainers so expensive? And is a personal trainer worth it? This article aims to help you understand the value for money personal training provides and make an informed decision regarding hiring the personal trainer.

Read more

How to Choose a Personal Trainer (and Gym). Part 2

Please start with How to Choose a Personal Trainer (and Gym). Part 1 for starters. Ok, let’s presume you know all you need about the trainer’s background and personality. Now it is time for step #3: Go for a first class. This is when you will get 90% of the information you need. Keep these five questions in mind:

Read more

How to Choose a Personal Trainer (and Gym). Part 1

Admit it, you take a good deal of time choosing your favorite beverage. Let’s face it, there is nothing in this world that can get the day off to a good start like a cup of really delicious espresso coffee. It is simply the perfect beverage. It has it all; the right combination of sweetness and bitterness, a unique and alluring aroma, and it always, always, hits the spot! It’s hard to define how coffee does what it does. In fact, the Specialty Coffee Association of America say there are no less than 172 words to describe coffee!

Read more