Don’t Be So Shy… or How to Make the Most Fitness from Your Workplace

Fitness habits at work boost your creativity, break up your office routine and simply make you happy. Start with baby steps, like drinking enough water, and other ways to exercise at your workplace, and perhaps one day, you will lead your entire company into a healthy future.

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How to Stay Fit on Your Summer Vacation (Your Ultimate Fit Guide for All-in Resort + 7 Fit Summer Hacks)

Work hard, play even harder! You have toiled all year long, you have worked long hours and haven’t had a good night’s sleep in months. Finally you get your reward – a two week trip to an all-inclusive beach resort or a 20-day Caribbean cruise, or something like that. And the only challenge is to stay fit while in paradise.

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