Here is Exactly How to Do the Splits Easily. As an Adult.

I really, really almost could not resist writing this article’s headline as “Spilt Survival Guide”.  Don’t bet surprised: listen to three of my stories that I believe capture all the challenges of mastering, performing, and imagining this flexibility miracle – front and side splits. All stories are based on facts. Names are changed, though. Read more

Want To Get Flexible Fast? Read This Before You Start Your Stretching Routine

This morning one of my Pilates clients made a post-holiday remark I often hear: “Oh, I felt so stiff before the class! Now I am much better!” It reminded me that flexibility is one of those things we do not appreciate for its own sake, but we definitely notice its absence, or when we lack it. So, today’s post is all about flexibility and stretching: How do you define flexibility; Guidelines for flexibility training; and How flexible can Pilates make you. And, as a free bonus:  How to finally master the splits? Read more