Are you looking for ideas on what to eat before a morning workout? Or which snacks are preferable to grab after an evening workout? Whether you are only mildly healthy nutrition-addicted fit foodie or entirely protein-obsessed Olympic athlete, our list may come in handy. We present 36 scientifically based tips for energizing your workout without overfilling and recovering after exercising. All to make you happy and fit. The keynote is: concentrate on staying hydrated, consuming quality carbohydrates, protein, and unsaturated fats, and eating more natural plant-based foods. Enjoy! *Please keep in mind the necessity of dietitian’s consultation to alter sports dietary based on your specific demands.
Worry about how to stay fit and not to gain some extra pounds during the Thanksgiving? Well, you should be. Researches show that almost all people tend to fall into a food-induced coma during six weeks holiday period from the Thanksgiving to the New Year’s Eve, and crush the results of healthy nutrition habits and vigorous exercising. We prepared 8 Essential Tips from fitness professionals on how to stay fit, healthy, and happy on that Turkey day. And a 5-minute cardio workout at home that boosts your metabolism and mood: think about it as a sider to your juicy turkey and pumpkin pie. Happy Thanksgiving!