Fast and Furious: Ten Benefits of Indoor Cycling I Didn’t Know About

I have always been a Pilates and dance girl, not that I do not respect runners and cyclers – I do! – But I know what particular type of workout suits my body composition the best and honor it. Also, I am a passionate long-distance walker, up to 15-20 km a day. You know, it is not that challenging, I just walk wherever I need grocery shopping, work, cafes, etc.

This winter, with dust and snow in the face, long walking is not fun anymore. Therefore, I searched for indoor cardio activity with a minimum strength component and found the indoor cycling class. And… I fell in love with it. So, today’s story is how cycling compliments my Pilates (you see the irony here, don’t you? Usually all stories are vice versa – what are Pilates benefits for sports).  Read more