Pilates for Men: Twenty Health Benefits to Silence Your Inner Sceptic

“Do you want to kill me, Woman?”  – questioned my Pilates instructor’s sanity my husband after a 15-minute Pilates-inspired cardio workout one day… Oh, no, Honey, I certainly do not! I just did not realize that Pilates routine could be that challenging to you since you are extremely fit, go to the gym at least three times a week, and have a fancy Fitbit device to mind the quantity of hours needed for recovery after a workout.

So, how was it possible for him to find Pilates exercises challenging? After I had given this enough thought, I had to admit that I was biased. Shame on me. Despite being a Pilates instructor for more than 5 years, with 30 percent of my clients being men, a part of me believed that Pilates is, primarily, for tender ladies. And, as a consequence, I challenged my husband with the advanced Pilates exercises. Sorry))  Read more