If you want to have your arms toned and periodically google something like “How to tone flabby arms in a week” or “Best upper arm exercises”, you are in the right place. Sexy, toned arms are always in trend. Do you want strong, fitness model-like arms? We would show you what exercises are the most effective! Or you want to have lean and slim ballerina arms? Keep reading to know the way!
Take a minute and enjoy the productivity cartoon we’ve prepared for you! And if you want to dig deeper, check out our article Five Tips on How To Work Smarter, Not Harder
Oh, we are so glad you’ve decided to check out our morning workout! Just because we care 🙂
So, this morning workout will gently stretch out your body, strengthen your core and boost your energy in 20 min!
Check out our Morning Fit Guide for motivation, workout guidance and inspiration, and don’t hesitate to share this video with your friends!
This is a morning workout to perform before breakfast (or your first cup of espresso). This morning workout routine improves your posture, tones your abs, stretches all your body and inspires you to start your day in a healthy way.
To find out more awesome morning exercises for your body and mind, read our article Good Morning, Sunshine! or How to Build-in a Total Body Workout into Your No-time-at-all Mornings
Good day to you, Sleeping Beauty!
This video demonstrates an energy boosting morning workout before work. One minute morning core and stretch workout to repeat 5 times. A hint: one minute can change your day for the better.
Repeat this routine 5 times and find out more morning tips at Good Morning, Sunshine! or How to Build-in a Total Body Workout into Your No-time-at-all Mornings
Catch you later!
This video demonstrates the best exercise to improve posture. Please repeat on both sides. All you need for posture improvement – to practice daily this half a minute workout to improve posture. A better posture is guaranteed!
And if you have 20 minutes – check out this Posture Improving workout!
Need more guidance on posture improvement? Check this out: A Non Yawn-inducing Guide on How to Improve Posture
Treat your legs and glutes to this cute workout every other day and you’ll see the difference shortly! No squats (you don’t need bulky muscles, do you?) – the purest Pilates technique to tone your legs without equipment. Just give it a try 🙂