Good day to you, Sleeping Beauty!
This video demonstrates an energy boosting morning workout before work. One minute morning core and stretch workout to repeat 5 times. A hint: one minute can change your day for the better.
Repeat this routine 5 times and find out more morning tips at Good Morning, Sunshine! or How to Build-in a Total Body Workout into Your No-time-at-all Mornings
Catch you later!